MetCon with Xochil

This high energy class will have you moving your whole body. Combining movements that challenge your endurance, strength, and coordination for a tough yet fun class. (All levels)

Recommended equipment: Dumbbells and a step (chair or riser)

Monday, July 27th

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Password: wdD1y8U&

Monday, July 20th

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Password: tf@iR3Z2

Monday, July 13th

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Password: 8T*6=^5%

Total Body Conditioning with Penny

Challenge your cardio and strengthen your muscles from head to toe with this incredibly effective no-nonsense bodyweight training. This 30-minute session is intense right to the core...yes, this means your abs will be burning too! (All levels)

Monday, October 19th

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Password: =y6XQ4Bz

Monday, October 5th

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Password: Wr+cF4&q

Monday, September 28th

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Password: YD0e6%vG

Mobility & Muscle with Matt Z

Break up your day and unlock your athletic potential. Focusing on the shoulder, hip, and ankle, this class will help you to move through full range of motion and create stability in end-range positions. Additional stability work for the glutes and core included!

Tuesday, October 20th

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Password: mUcG*v68
Sub: Lauren

Tuesday, October 13th

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Password: 9Cd#q1Dx
Sub: Lauren

Tuesday, October 6th

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Password: V4Y5.3*0
Sub: Lauren

On-Core with Garth

Challenge your core and stabilize your trunk in just 30 minutes. (All levels)

Recommended equipment: Light/medium dumbbell or weighted object (water bottle, book)

Tuesday, October 20th

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Password: i&R8RMra

Tuesday, October 13th

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Password: CtjT^!d9

Tuesday, October 6th

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Password: 9ibF.Ehc

TNT with Lori

High intensity intervals make this an effective workout that will leave you a lean, mean, fat burning machine! Different exercises each week to keep your body challenged. (Level 2 and 3)

Saturday, October 24th

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Wednesday, October 21st

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Password: V2#6LLgM

Saturday, October 17th

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Password: w@7?0Zf#

Wednesday, October 14th

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Password: j4.edLdB

HIIT with Lauren

This High Intensity Interval Training class will incorporate cardio and strength exercises to have your muscles burning and heart pumping in no time! (Level 2 and 3)

Wednesday, October 21st

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Password: d#M@71v+

Wednesday, October 14th

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Password: XXJvR3i!

Wednesday, October 7th

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Password: WA!DY6=p

Pilates Matwork with Stephanie

Fire up your core and sculpt long, lean muscle with Pilates Matwork. This series dives into classical matwork and explores key Pilates exercises and their variations. Prepare to sweat, get stronger, and work your entire body with this complete Pilates workout.

Recommended equipment for today: a padded mat, light weights, long belt/strap for stretching

Wednesday, October 21st

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Password: Gp7?FPEY

Wednesday, October 14th

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Password: AXN01*ap

Wednesday, October 7th

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Password: %Xv#!6XO
Sub: Shara

Mobility & Stability with Adriana

Join Adriana for your morning pick-me-up! This class will focus on moving through a full range of motion and develop your full body control, flexibility, and usable range. Props will be used for additional stability work. Come prepared to sweat!

Recommended equipment: Yoga block or pillow

Thursday, October 22nd

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Password: $.FsuW2W

Thursday, October 15th

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Password: HEW!bg*1

Thursday, October 8th

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Password: qHY=j7NM

Cycling with James

Get an amazing cardiovascular workout on an indoor bike. The class will simulate an outdoor ride including a mix of intervals and hills.

Recommended equipment: Bike trainer

Thursday, October 22nd

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Password: yF?JSpW8

Thursday, October 15th

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Password: ?Y3EUbt4

Thursday, October 8th

Click here to access class.
Password: &$&@a%9n

Rip it Up with Gavin

This class will challenge you to your max! Come out and perform the prescribed workout for the day. This class utilizes all your skills, from coordination to endurance, and strength. (All levels)

Recommended Equipment: Body weight only

Thursday, October 22nd

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Password: 9sY8$Em5

Thursday, October 15th

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Password: tMac2P5@

Thursday, October 8th

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Password: !^u$n7h8

MuscleFIT with Kim

All full body workout that focuses on maintaining and strengthening all major muscle groups. It will challenge your endurance, power, and strength for overall performance of functional movement. (All levels)

Recommended equipment: Water bottles or medium-sized weights and a small towel

Friday, October 23rd

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Password: n?B!^zt9
Sub: Meg Sharp

Friday, October 16th

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Password: j74M#DYE

Friday, October 9th

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Password: 8@2FohG9

Hatha Yoga with Shara

Learn the foundations of a good yoga practice. Postures are taught with attention to detail and proper body alignment. (All levels)

Friday, October 23rd

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Password: k&J9$P1u

Friday, October 16th

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Password: v&hT&8%L

Friday, October 9th

Click here to access class.
Password: 7Lyt.0k#
Note: Workout begins at 1:49:58

See All our Virtual Classes