Personal Training

Your fitness is no place for compromise. When you want results, you turn to the experts. Our team of 12 personal trainers stay up-to-date on the latest techniques and approaches, ensuring that your training is always at the leading edge. Your trainer will get to know what makes you tick, and then design a customized program for you. Your motivation and focus will drive continual improvement as you achieve a level of fitness you've likely never imagined. It all begins here.

Get connected with a trainer, contact Assistant Personal Training Director, Cquen Houston-McMillan.

What you need to know

Purpose

Frequency

Movements

Lifestyle Changes

Results

Purpose

Personal trainers are extremely important to your fitness success - offering the motivation you need to reach your fitness goals. They create personalized workout plans for you, provide technical support, and track your progression while providing a fun and engaging atmosphere.

Frequency

How often you workout with your trainer depends on you. If you rely on the motivation from a session to get you into the Club, you may want to schedule 2 - 3 sessions each week. If your work with the trainer is to check-in on your progress and improve your technique, you may want to only schedule 1 session a week. If you're not sure what's right for you, talk to your trainer or contact Cquen.

Movements

The types of movements your trainer incorporates into your individualized program will depend upon your goals, your body, and your abilities. Talk to your trainer to learn why they have incorporated specific movements and exercises into your program.

Lifestyle Changes

Working with a personal trainer is about more than just the work you do in the gym. The personalized program that your trainer creates will highlight lifestyle changes to help achieve your goals. It may include adjustments to your nutrition, sleeping patterns, and steps you need to take to improve your overall wellness. Your trainer will help to support, motivate, and encourage you.

Results

How quickly you'll notice results from your sessions depends on the time you invest each week and what your goals are. You'll see an increase in your motivation, enthusiasm, and energy almost immediately, while increases in muscle mass and fat loss can take a minimum of 3 - 4 weeks.

Together we have been able to laugh and learn.

"I have been training with Kevin Raposo since the beginning of his career here at The Cambridge Club. Together we have been able to laugh and learn. Plus, we have been able to form a friendship made of laughter, trust, and successful training.

Kevin has been with me throughout each and every adventure and injury. Kevin has also been given the opportunity to grow and adapt to every new situation, and Kevin has risen to every challenge that has been put in front of him. I like to stay active, and it is fun to keep Kevin on his toes."

Meet our Team

Our professional personal trainers come armed with years of experience and knowledge of the latest technologies and training. Our trainers are the best in the city - they are experts that will get you the results you want. Designing personalized, fully customizable programs just for you, our trainers will challenge and motivate you, pushing you to reach new limits. To get connected with a trainer, please contact Cquen.

Cquen Houston-McMillan

Health Clinic Director & Assistant Personal Training Director

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Arpad Sos

Personal Trainer

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Aziam Howes

Personal Trainer, Kinesiologist, & Boxing Coach

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Meet Our Full Team

FAQ

Who needs a personal trainer?

Want the simple answer? Everyone needs a personal trainer!

If you're new to working out, a personal trainer can help you build the foundation you need to excel at everything the Club - and your life - has to offer. We will educate you about the best ways to workout, teach you about the gym/equipment, and help you to better understand your body likes to move.
If you lack motivation, a personal trainer can be ideal. We will make exercise fun and hold you accountable to achieving your fitness goals.
If you've been recently injured or are rehabilitating an injury, a personal trainer can design and modify a program or activity to help strengthen your body while also ensuring a safe and efficient recovery.
If you're a competitive or professional athlete, a personal trainer can assist with the most current dynamic and cutting-edge exercises, to ensure you perform at your peak potential and remain injury free.

How long is a personal training session?

The majority of our personal training sessions at the Cambridge Club are 55 minutes, but the length of your session can be discussed with your trainer on an individual basis.

How much does a personal training session cost?

We can train you four time a week or four times a year. Personal Training support IS for everyone. We will tailor support to fit your interests, needs, and budget.

Individual personal training sessions at the Club cost between $85 and $135, based upon the trainer. To determine which trainer is the best match for you, contact Paul.

How do I get started with a personal trainer?

Call us at 416-862-1077 or email Paul.