Not with this heat! Still a number of us – in the early days of summer – started tackling a new fitness goal. As the weeks pass, we try to maintain the same level of motivation we started with. That motivation is key for sticking with the sometimes-grueling exercise routines we committed to. “Is it worth it?” we moan into our yoga mat at 5:00am. “Is what I’m doing even the right thing to do to reach my goal?” we gasp into our running shoes in the midday heat. “Why I’m I not seeing the progress I anticipated?!?!” we cry into our beer.