Katelyn Sander

Fore the Love of it

"Soup of the Day"...just got Serious!

Dare I admit this publicly? I was disappointed when the Golf Courses opened. I’d been sneaking onto the cart paths for some of my runs and bike rides with the boys and WOW! The spaces are glorious. That said, I have many loved ones who love to golf. So ultimately, I can be happy. 

And while I don’t golf, the sport fascinates me. Given it likely fascinates some of the readers of this blog, I thought I’d share a few observations I thought I’d have some fun looking at Golf through a non-golfer’s lens:

Please feel free to barrage me with emails when I get everything wrong.

As near as I can tell, one of the things that makes Golf such an obsession is the chase for perfection. Golfers will speak about the elusive perfect swing, perfect hole, perfect game. A level of acumen, mastery they have experienced that is not, can not, be consistent. They are driven to continue to play with the hope and knowledge that those glimpses of mastery and near perfection will reappear.

They spend hours at the driving range trying to alter their swing for a better outcome. Analyze and scrutinize putts – theirs and those of their companions – as they seek to understand and improve their short game…

I wonder if more of us could approach our personal relationships thus?

Bring your A game to the course every day.

Swing with confidence, strength, and positive energy.

When you mishit – as you will, or the ball doesn’t respond the way you wanted it to – as it will, do not despair. Rather bring your all to the next swing, tee, or game.

(Did I just refer to my husband as a ball?)

It is impossible to have a perfect swing, a perfect game every time. But you still keep coming back, with passion, curiosity, doggedness, and drive. Knowing that being patient, being open to learning, and embracing the need to change will serve you well.  Both short term and definitely in the long haul. Knowing that sometimes working harder, and understanding how and when to adapt, will make your game better, easier, more rewarding, and a whole lot more fun.

FORE!

Inspiration of the Day

“Golf is the closest game to the game we call life. You get bad breaks from good shots; you get good breaks from bad shots – but you have to play the ball where it lies.” - Bobby Jones

Classes of the Day

Happy Monday! We’ve got TWO classes on tap today, including a BRAND NEW class this morning!

MetCon with Xochil

This high energy class will have you moving your whole body. Combining movements that challenge your endurance, strength, and coordination for a tough yet fun class. (All levels)

Recommended equipment: Dumbbells and a step (chair or riser)

Join Xochil at 8:15am (30 minutes) from your own living room.

Click here to join the class.

Meeting ID: 821 2903 5416
Password: 654157

Total Body Conditioning with Penny

Join Penny today for her Total Body Conditioning class! Challenge your cardio and strengthen your muscles from head to toe with this incredibly effective no-nonsense bodyweight training.

Join Penny at 12:00pm (30 minutes) from your own living room.

Click here to join the class.

Meeting ID: 864 5295 2847
Password: 991724

To learn more about our virtual classes, please reach out to Lauren.

Trainer Moves of the Day

What could be more fitting than our own TPI Fitness Professional and Personal Trainer Eric Bols taking you through a dynamic warm-up to prepare for and improve your Golf swing and game!

 

For questions about today’s Trainer Moves you can connect directly with Eric here.

Webinar of the Week

This Wednesday at 2:00pm, join Penny for her webinar: Master your Mind and Emotions.

This webinar offers you the insight to “see through new eyes” and to learn to overcome challenges quicker so you don’t have to feel stuck, overwhelmed, or dissatisfied about anything longer than you need to.

Walk away with tools and techniques to help you reset your mindset; gain clarity and confidence to handle life’s challenges in a more positive and productive way, leaving you with more energy to create quality experiences moving forward.

Click here to sign-up for Wednesday’s webinar.

HUB Smoothie of the Day

Insanely busy morning?! Get delicious nutrients and your caffeine fix in one awesome stop.

Energizer Bunny

  • 8 oz nut milk/milk
  • 8 oz cold brew coffee/cold coffee
  • 1 scoop chocolate protein powder or chocolate substitute
  • 1 tsp cinnamon
  • 1 honey date
  • 1/2 banana

Blend all ingredients and serve!

Nutritional Values

Energizer Bunny

Calories

141.5 kcal

Fat

2.6 g

Carbs

30.4 g

Fibre

2.9 g

Sugar

22.1 g

Protein 2.2 g

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Do you have a "Something of the Day" you'd like us to share?! Email Meg.

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