Katelyn Sander

On Being Thankful

"Soup of the Day"...just got Serious!

“…being thankful has been standing out for me even more as of late: The value it brings, not just to others but really to one’s self… Find something, anything, and be thankful for it. If it is a person in your life, let them know. Maybe you had a passing thought remembering someone you have not spoken with in a while and it made you smile; Send them a note, text, or message them somehow. If they lifted your day maybe, just maybe, you letting them know that you thought of them will be the lift that they needed too.”

These wonderful sentiments are short excerpts from Barclay Hollinger’s piece on Being Thankful. Click here to read it.

Inspiration of the Day

The people who are able to recognize how lucky they are or recognize the good things in their lives really do have leaps and bounds more happiness in their lives.” – Barclay Hollinger, father of 3 amazing kids and husband of 1 tremendous and patient wife

Classes of the Day

It’s Friday! And that means we’re back with another double dose of classes for you to enjoy.

MuscleFIT with Kim

This morning, get started with a full body workout that focuses on maintaining and strengthening all your major muscle groups. It will challenge your endurance, power, and strength for overall performance of functional movement.

Recommended equipment: water bottles or medium-sized weights and a small towel

Join Kim at 8:30am (for 35 minutes) from the comfort of your living room.

Click here to join the class.

Meeting ID: 897 6448 2779
Password: 112281

Hatha Yoga with Shara

Your lunchtime plans just got a whole lot better! Join today’s Hatha Yoga class where you’ll learn the foundations of a good yoga practice. Postures are taught with attention to detail and proper body alignment.

Join Shara at 12:00pm (for 30 minutes) from your living room.

Click here to join the class.

Meeting ID: 849 1615 0571
Password: 792801

For more information about our virtual classes, please reach out to Lauren.

Trainer Moves of the Day

Dust off a deck of cards and tether your TRX. It’s not exactly game time, but Lucy Dubrovsky, Personal Trainer at the Adelaide Club, shows you how to have fun with a tough, dynamic workout.


For questions about these and other TRX moves, you can connect with Lucy directly here

Best Practice of the Day

Set yourself up properly and powerfully.

Get what you need. No more using the ironing board as a desk type of thing. No. Get a decent desk and a comfortable chair. If you need a printer, double monitor, headset etc., grab it! You’re here for the long haul. Set yourself up to WIN before you even sit down!

Thanks to Cindy Gillies, a TAC Member, for this guidance on working more effectively from home.

Webinar of the Week

TODAY at 2:00pm, join the Sport Medicine Clinic’s Joanne Ukposidolo for her 40-minute webinar on Stress and Diaphragmatic Breathing.

This webinar will be focused on managing stress and our autonomic response; “fight -or-flight” vs. “rest and digest”; and how diaphragmatic breathing is essential to alleviating our physiological stress response. We will practice active breathing techniques, variations and progression exercises in order to build a stronger, more tenacious self.

What you need: A yoga mat, a pillow, a present mind

To sign-up for the webinar, please click here.

Bite of the Day

Breakfast Bowl

It’s Friday today. But tomorrow is the weekend. And maybe you’d like to do something different, super tasty and heathly for breakfast?!

Try this beautiful breakfast bowl using whatever vegetables you have on hand!


Do you have a "Something of the Day" you'd like us to share?! Email Meg.

Previous Article Sound Body & Strong Mind
Next Article Positive energy is contagious...