Katelyn Sander

The Woods.

"Soup of the Day"...just got Serious!

Typically played off the tee, for all to scrutinize and see. Your driver is designed for a powerful, fully committed swing which sends the ball on a long, glamourous trajectory.

Remember the beginning of your romantic relationship? Everyone watching and waiting… so full of hope and anxiety? Your commitment and determination (and love?!) sending you flying through the air on a journey that seemed both certain and wild at the same time. Where on earth are you going to land? 

Some landings are easier than others. When you land well, there are congratulations, adulations, and positive support from all corners. But sometimes you land in a more precarious spot; and you need to muster your strength and determination. It’s not quite what you’d hoped for. And it’s going to be tricky. But you’re confident in your ability. You’re able to be patient and openminded. Once you assess where you’re at, you will figure out what you need to do to get closer to where you want to go. You have the skills… provided you also have the determination and certainty that things can be better. It will take an extra shot or two. And you just have to work a little harder to make it happen. 

Inspiration of the Day

“Keep your sense of humor. There's enough stress in the rest of your life not to let bad shots ruin a game you're supposed to enjoy.” – Amy Alcott, Golfer

Classes of the Day

Today we've got TWO classes on the schedule!

Mobility & Muscle

Join Matt for your lunchtime pick-me-up! This class will focus on the shoulder, hip, and ankle, moving you through a full range of motion. There will be additional stability work for the glutes and core included!

Class begins at 12:00pm (35 minutes).

Click here to join the class.

Meeting ID: 892 2779 8538
Password: 903005

On Core

Garth’s back with another week of On Core, where you’ll challenge your core and stabilize your trunk in just 30 minutes! You’re encouraged to bring a light/medium dumbbell or weighted object (water bottle, book) with you.

Class begins at 5:30pm (30 minutes).

Click here to join the class.

Meeting ID: 868 1155 7138
Password: 998132

If you have any questions about our virtual classes, please reach out to Lauren.

Trainer Moves of the Day

Join Personal Trainer Penny Phang as she takes you through a tough, creative full body workout!


For more questions about today's Trainer Moves, you can connect directly with Penny here.

Webinar of the Week

Join Penny TOMORROW at 2:00pm for her webinar: Master your Mind and Emotions.

This webinar offers you the insight to “see through new eyes” and to learn to overcome challenges quicker so you don’t have to feel stuck, overwhelmed, or dissatisfied about anything longer than you need to.

Walk away with tools and techniques to help you reset your mindset; gain clarity and confidence to handle life’s challenges in a more positive and productive way, leaving you with more energy to create quality experiences moving forward.

Click here to sign-up for Wednesday’s webinar.

Bite of the Day

Craving something fresh and easy? Craving a beautiful sushi dinner but aren’t able to source sushi grade fish easily? These bowls use tofu as a great alternative without sacrificing taste. Bonus: there’s a printable recipe on the website!

Get the recipe for these delicious Power Sushi Bowls here.


Do you have a "Something of the Day" you'd like us to share?! Email Meg.

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