Sage and timely advice
Very early on in the pandemic I wrote a post on the power of letting go of the need to be right. There is a certain peace and a different kind of power that comes from letting go. From not...
Gaining Inches
Lots of trainers are fabulous at helping people lose inches. Which is exciting. It’s just never really been my “thing”. I get crazy for helping people gain inches. Not in their...
Read More
Preparing for Ski & Snowboard Season
As the weather becomes colder and colder, we find ourselves turning towards the ski and snowboard hills as we prepare for the upcoming winter sports season. But, how can you best prepare for the...
Read More
Feets of Strength
As the body ages, the muscles tend to atrophy from the bottom up. That means your feet – your true strength base, the way you get around and connect with the earth – are one of the...
Read More
The benefit of closed doors...
…doesn’t have to be that a window opens. Sometimes one doesn’t. In this case, one of the most powerful advantages of closing doors is that it simplifies your life. Fewer options...
Read More
Time IS on your side
Time IS on your side. Yes it is. We’ve been talking about the importance of strength training for your bones, for your posture, to keep you tall and centred and stable. Strength training...
Read More
Planning the perfect Thanksgiving weekend
Normally, this is one of our favourite times of year filled with great food and even better time with the family. This year, the holiday – like everything else – is going to look a...
Read More
Stand Tall...
For me the notion of standing tall is so powerful and multifaceted. I should first mention that you don’t need to be tall in order to stand tall. In fact, when your centre of mass is lower,...
Read More
206 bones? They're all yours...
There is so much that is remarkable about the human skeleton. What often hits me is that our bones really make up our centre. Our actual core. The centre of our toes? Bones. Fingers? Bones? Thigh?...
Read More
1345678910Last