Celebrate Halloween differently this year
Halloween is just one week away. But the holiday this year – like so many other things – is going to look different, with many kids not being able to trick or treat like they’re...
Stand Tall...
For me the notion of standing tall is so powerful and multifaceted. I should first mention that you don’t need to be tall in order to stand tall. In fact, when your centre of mass is lower,...
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206 bones? They're all yours...
There is so much that is remarkable about the human skeleton. What often hits me is that our bones really make up our centre. Our actual core. The centre of our toes? Bones. Fingers? Bones? Thigh?...
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Leave Me Breathless
Anaerobic exercise typically involves short, intermittent bursts of activity. Your heart and respiration rates surge quickly. The oxygen demand of the activity is higher than what your body can...
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Exercise as a Pillar
Every blog piece stands alone. And many work together to thread together a more meaningful conversation. This particular journey started on September 14th when I committed to reviewing some...
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Blood, Sweat, & Tears

It’s time to get a little – or a lot! – more physical on this journey we’re taking together. First, let’s recap from last week...

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Fall Farmers' Market Finds
This week, we officially welcomed autumn and have been taking full advantage of the beautiful fall weather. We’ve found ourselves looking for fresh, fall veggies at local farmers’...
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Time is on your side.
Why aren’t you exercising… finish the sentence: “…as often as you’d like”, “…as long or hard as you need to”, “…at...
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What gets measured...

Hang on a minute. Didn’t I literally just say (yesterday) that “everything counts”? So why would I write about the power of measurement?

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